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Dr. James Thomason and our team encourage each of our patients to brush and floss diligently every day. Individuals should brush their teeth at least twice a day and floss once a day. Unfortunately, there are many people who leave flossing out of their dental hygiene routine. Others do not know how to floss properly. Our dentist and team at North Fork Dental Care are pleased to give you tips on proper flossing.

Follow the instructions we outline to receive maximum flossing benefits. Start with about 18 inches of floss. Wrap most of the floss around each of your middle fingers, leaving about one to two inches in between. Hold the floss tautly between your thumbs and index fingers and gently work it in between each tooth. Slide the floss gently up and down between each tooth. Curve the floss in a C-shape around each tooth to go under the gum line. Never force the floss, as this can cut or bruise the gums. Move to clean sections of floss as you move to different teeth. When removing the floss, use a back-and-forth motion to bring the floss away from the teeth.

We invite you to contact our office today for more information about flossing in Rexburg, Idaho, and to schedule your next visit.